Common Foods That Can Trigger Headaches

Alcohol

Asparatame (NutraSweet)

Baked Goods
Caffeine
Cheese
Chocolate Citrus Fruits
Cured Meats
Monosodium Glutamate
Nuts
Sauerkraut
Yogurt

To test if any of these foods are triggering your headaches, eliminate all of them from your diet for one week,
if your headaches subside, simply add one back at a time until your symptoms recur, so you'll know which to avoid.

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